I got out to Cougar Mountain this morning with Bryan Estes and man was it a tough outing.
You start this run with a .5 mile hill and right from the gun I was completely out of breath. This feeling didn't really go away and I had to walk three times during the run just to give myself a break from breathing so darn hard.
Luckily today Bryan was not interested in going fast so didn't drop me until about 1.5 miles to go.
My legs also felt a little more tired than I was hoping for... we'll see how it goes tomorrow when I have a pretty stout run on the agenda.
It was drizzling just a bit but the temperature was really warm. Sort of nice combination to be honest.
At lunch I hit the IMA for some stretching - much needed that.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | 1 Hammer Gel right at the start run - half a bottle w/2 scoops HEED and 1 Endurolytes |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:15 AM stretching - 1:30 PM |
| Workout Type | endurance |
| Weather | mid 60s, light drizzle, muggy, calm |
| Course | |
| Results | |
| Time | run - 1:28:53 stretching - 20 min |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 8, Garmin Fenix, Ultimate Direction Fastdraw Plus |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Cougar Mountain,Cougar 10
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