18 June 2013

exploring Capitol Lake road run

I'm down in Olympia for a conference and (of course) had too much to eat and drink last night so getting my sorry ass out of bed in time to run and be at the conference by 7:30 was tough.

I also felt pretty tired still from Sunday.

At least I did get out for a bit. I explored the shore of a lake near our hotel and ended up finding a lot of trails that dead ended in the marsh. I got completely soaked from the condensation and covered in grass seeds. But it was warm. And incredibly green!

Getting to the lake involved running down a big hill that I took pretty slow going back.

I did find a cool place to go tomorrow so here's hoping I get more motivated to rise early.

Not having my usual foods and stuff I went running today on an empty stomach and took nothing with me. It worked okay.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food  
Time of Day 6:00 AM
Workout Type active recovery?
Weather low 50s, muggy
Time 37:50
Distance 4.4 miles
Pace 8:36 min/mile
Equipment Brooks Launch, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt, Brooks Podium LS shirt

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