07 June 2013

core | bike commute | lunch walk

I would call this an active recovery day.

And I finally got in three days of core this week. Whew. It's about time as I can feel my back weakening.

The ride to and from work felt pretty heavy and my legs were pretty tired so I just took it really mellow. Did I mention that a commuter with a prosthetic leg passed me? Mellow.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
walk - 12:00 PM
Workout Type active recovery
Weather upper 60s, dry, partly cloudy, calm
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 20/12/10
Results  
Time core - 30 min
walk - 45 min
Distance walk - 2.5 miles
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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