17 June 2013

core

Rest day!

I got to the gym this AM for my usual core routine and I had hoped to do some stretching at lunch but my work schedule did not cooperate.

Sleep 6
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/2 x 10 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 20/16/10
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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