16 June 2013

Cougar Mt 20 trail run

Today was all about adding volume and continuing the upward progression in distance. Thank goodness I went for a moderate road ride yesterday and Bill Huggins went for a really hard MTB ride yesterday because we were almost exactly the same speed.

We ran, chatted, ate and drank. I had to walk for short stretches about three times but ran in the last three miles uninterrupted feeling okay. It was great to have company and great to go this far with no ankle discomfort. I gotta say, the Hoka Stinson Evos do help.

I was able to run all the way up Wilderness Cliffs and everything else except for De Leo's Wall which was one of the times I walked.

The weather was gorgeous, shirts off from the start!

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 2 bottles each w/2 scoops HEED and 1 Endurolytes, 4 gels
Injuries  
Therapy  
Time of Day 1:15 PM
Workout Type endurance
Weather  
Course start at Coal Creek Pkwy + Cougar 14
Results  
Time 3:12:13
Distance 20 miles
Pace 9:37 min/mile
Equipment Hoka Stinson Evo, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Teko organic SIN3RGI Light Minicrew
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