31 May 2014

Cougar 12 + Bear Ridge trail run

Yes!

Ran with Bryan Estes today and I felt better today than I have in at least three weeks. Boy did I need that.

I felt like we kept up a pretty steady/good pace climbing Bear Ridge and then instead of fading I was able to push the pace just a little at the top of De Leo Wall. Nice. My nutrition was also spot on. Bonus.

The only bummer is my GPS crapped out and lost the satellites on what can only be described as a stellar, cloudless day?!

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:45 AM - banana, Hammer Bar, water
Lunch  
Dinner  
Workout Food bottle w/1.5 scoops HEED, PowerBar Energy Gel
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather low 50s, dry, sunny, calm
Course  
Results  
Time  
Distance 15 miles?
Pace  
Equipment Brooks Cascadia 9, Garmin Fenix
Clothing Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt

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