It was Bicycle Sunday today so I took advantage by heading down Lake WA Blvd to enjoy the sun.
As I'm riding south I suddenly feel a hand on my back from someone giving me a push! It was Aaron Shaw who was out with Dustin Van Wyck. They were resplendent in matching kits and carbon bikes and I had on baggy shorts, no shirt and was riding my commuter. Say hello to 2014.
It was pretty cool to be out among all these people! Tons of kids too. There are so many boats anchored at Seward Park, that bay is one big party.
| Sleep | |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 2:00 PM |
| Workout Type | |
| Weather | low 70s, sunny, dry,light breeze |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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