run

Last run prior to my race this weekend and it felt okay. Just that, nothing special.

When I got to the gym the plan was to do some core too but I was not feeling it so went straight to the 'cardio loft' and hit the treadmill.

I tried to start mellow and then ramped it up all the way to the end. It worked. Now I just need to be able to do that after running for one hour. Ha! Obviously I can't pull that off so we'll see how this race goes.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	treadmill - 1% incline
Results
Time	30 min
Distance	4.3 miles
Pace	5 min at 7:00 min/mile, 5 min at 6:55, 5 min at 6:50, 5 min at 6:45, 5 min at 6:40, 1 min at 6:35, 1 min at 6:30, 1 min at 6:25, 1 min at 6:20
Equipment	Brooks Defyance
Clothing