core | commute

Man… today was my first day on a bike in what seems like ages.

I have not been riding much because it has been wet (there is no place for me store a wet bike or wet clothes at work) and because my injuries hurt more riding than running so running has been the focus.

That said the commute was a blast. I think I have about the best commute going to work that there is. I get to bomb Interlaken (which is amazingly scenic) and if I don't want to, I don't have to break a sweat at all. Then on the way home there are only a million detours I can take to stretch it out.

I even took the trails through the Interlaken Ravine once on the way to work. Fun!

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:45 AM
Workout Type
Weather	upper 40s in the AM, mid 50s in the PM, calm, dry, mostly sunny
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twister machine 50 each side - 80 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	9 miles
Pace
Equipment	Town Bike
Clothing

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