What a day…! It's so beautiful out.
Today I was multi-sport athlete extraordinaire (in my mind). I went to the gym, did my core routine, ran with my friend Thom W and then after a meeting with our architects and builder got cancelled I decided to go ride my bike.
Of course I grabbed my Paddy Wagon.
I gotta say, riding felt kind of foreign! It has been at least a week since I was even on a bike and then at least a week prior to that one time. Yikes. But it was a great day, the weather was much warmer than I expected and on the way home I saw Jeff W (friend and teammate) so we chatted for a bit. Good times.
|Workout Food||gym - water|
ride - small bottle w/1 tablet Nuun and 1 scoop HEED
|Time of Day||gym - 5:15 AM|
ride - 8:00 AM
|Weather||upper 40s to low 50s, sunny, dry, some wind|
|Time||run - 30 min|
ride - 1:26
|Distance||run - 4.3 miles|
ride - 22 miles
|Pace||run - 6:58 min/mile|
|Equipment||run - Brooks Defyance|
ride - Single Speed Bike
|Clothing||ride - knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cotton gloves, cap|