core | commute | stairs

Oh Gold's Gym, how do I love thee. Let me count the ways.

1. You are close to home.
2. Some of my friends go there.
3. You are close to home.

Oh well, two ways isn't bad.

Bottom line is I did manage to do my core work and I did some stretching which was great as I'm still somewhat stiff from my run on Saturday. And since the weather was fabulous again I hopped on my bike and rolled down the hill to work.

when I got home Shelley was up for some stairs so we headed out again. I was not really feeling it but maintained a reasonable speed and just trimmed a couple of flights off of what I have been doing lately. All-in-all not so bad.

Oh yeah, at the gym I tired to do one push-up and was not able to. My hand still hurts like a mother when I apply any pressure to the pad of my thumb. Rats.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM stairs - 6:15 PM
Workout Type
Weather	upper 50s, clear, dry, calm
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twister machine 50 each side - 90 lb. hip abductors 3 x 30 - 100 lb stairs - Howe Street
Results
Time	stairs - 28:26
Distance	commute - 9 miles stairs - 8 flights
Pace
Equipment	commute - Town Bike stairs - Brooks Defyance
Clothing

Technorati Tags: Howe Street stairs