core | commute

Oh yeah… after my run on Sunday pretty much everything is sore just a little.

And for some reason ALL my core exercises were tough. What gives? I was barely able to finish my leg scissors… Today I was that guy at the gym with the big grimace. :(

At least the commute felt gloria-us.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:15 AM
Workout Type	active recovery
Weather	mid 40s in the AM, mid 50s in the PM, dry, sunny, light breeze
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50, 25 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	12 miles
Pace
Equipment	Town Bike
Clothing