Oh yeah… after my run on Sunday pretty much everything is sore just a little.
And for some reason ALL my core exercises were tough. What gives? I was barely able to finish my leg scissors… Today I was that guy at the gym with the big grimace. :(
At least the commute felt gloria-us.
|Time of Day||gym - 5:15 AM|
|Workout Type||active recovery|
|Weather||mid 40s in the AM, mid 50s in the PM, dry, sunny, light breeze|