Yeah, I did the plank again AND had my first fast run after my last mountain bike accident. Good times. And I was able to hold the plank for 2:30. Nice.
Today I was smart and brought my own water bottle to the gym so I could drink while running. I know, genius. Seriously, it really helped. Gotta remember to do that again.
|Time of Day||5:15 AM|
|Time||run - 30 min|
|Distance||run - 4.2 miles|
|Pace||run - 5 min at 8.5 mph (7:30 min/mile), 24 min at 9.1 mph (6:58 min/mile), 1 min faster and faster finishing at 6:30 min/mile|