core | commute

What a day! With only so many nice days in the fall I seized the opportunity to commute by bike and to take the long way home. Nice.

Core work has been extraordinarily tough these last couple of times… funny how you can do the same thing day in and day out and one day it's relatively easy and then one day it's wicked hard.

On my ride it home (I left work at 5) it got dark! That was a lot of fun. I had lights thank goodness and watching the city get all it up as I circled the Magnolia Bluff was very pretty.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather	upper 40s, dry, clear, calm
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance	20 miles
Pace
Equipment	Town Bike
Clothing	shorts, knee warmers, short sleeve active T, long sleeve active T, wind-front Patagonia fleece, knit gloves, cap