27 October 2011

core | commute

What a day! With only so many nice days in the fall I seized the opportunity to commute by bike and to take the long way home. Nice.

Core work has been extraordinarily tough these last couple of times… funny how you can do the same thing day in and day out and one day it's relatively easy and then one day it's wicked hard.

On my ride it home (I left work at 5) it got dark! That was a lot of fun. I had lights thank goodness and watching the city get all it up as I circled the Magnolia Bluff was very pretty.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather upper 40s, dry, clear, calm
Course
plank 3 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance 20 miles
Pace  
Equipment Town Bike
Clothing shorts, knee warmers, short sleeve active T, long sleeve active T, wind-front Patagonia fleece, knit gloves, cap

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