core

Got to the gym, did my core, was still able to hold the plank for three minutes and then did some much needed stretching.

Sleep
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Workout Food	water
Injuries
Therapy	20 min of stretching My ribs are now hurting on the back in addition to the front where I impacted them during my fall… Not fun.
Time of Day
Workout Type	rest
Weather
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twister machine 50 each side - 80 lb hip abductors 3 x 30 - 100 lb.
Results
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