10 October 2011

core

Got to the gym, did my core, was still able to hold the plank for three minutes and then did some much needed stretching.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 20 min of stretching
My ribs are now hurting on the back in addition to the front where I impacted them during my fall… Not fun.
Time of Day  
Workout Type rest
Weather  
Course
plank 3 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twister machine 50 each side - 80 lb
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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