12 October 2011

run

Last run prior to my race this weekend and it felt okay. Just that, nothing special.

When I got to the gym the plan was to do some core too but I was not feeling it so went straight to the 'cardio loft' and hit the treadmill.

I tried to start mellow and then ramped it up all the way to the end. It worked. Now I just need to be able to do that after running for one hour. Ha! Obviously I can't pull that off so we'll see how this race goes.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course treadmill - 1% incline
Results  
Time 30 min
Distance 4.3 miles
Pace 5 min at 7:00 min/mile, 5 min at 6:55, 5 min at 6:50, 5 min at 6:45, 5 min at 6:40, 1 min at 6:35, 1 min at 6:30, 1 min at 6:25, 1 min at 6:20
Equipment Brooks Defyance
Clothing  

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