run

Meh… That was the word for the run this morning. Good thing Thom W was there but our usual animated banter was pretty subdued today.

I was hoping to squeeze in my core routine prior to pounding the bricks (or belt in this case) but I got there sorta late and Thom got there sorta early and since I like company while running more than doing core work I bailed after the plank.

I felt okay during the first 15 or 20 minutes but then my breathing got a little more labored than I wanted it to be. And when I cranked up the speed it didn't get any less labored. :) If not for the company I would probably not have gone so hard to hooray for Thom.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM
Workout Type
Weather
Course	core - plank for 3 min run - treadmill, 1% incline
Results
Time	run - 30 min
Distance	run - 4.3 miles
Pace	run - 25 min at 8.6 mph (6:58 min/mile) then I upped the pace .2 mph for each of the last five minutes so did the last minute at 6:15 min/mile
Equipment	run - Brooks Defyance
Clothing