Meh… That was the word for the run this morning. Good thing Thom W was there but our usual animated banter was pretty subdued today.
I was hoping to squeeze in my core routine prior to pounding the bricks (or belt in this case) but I got there sorta late and Thom got there sorta early and since I like company while running more than doing core work I bailed after the plank.
I felt okay during the first 15 or 20 minutes but then my breathing got a little more labored than I wanted it to be. And when I cranked up the speed it didn't get any less labored. :) If not for the company I would probably not have gone so hard to hooray for Thom.
|Time of Day||gym - 5:30 AM|
|Course||core - plank for 3 min|
run - treadmill, 1% incline
|Time||run - 30 min|
|Distance||run - 4.3 miles|
|Pace||run - 25 min at 8.6 mph (6:58 min/mile) then I upped the pace .2 mph for each of the last five minutes so did the last minute at 6:15 min/mile|
|Equipment||run - Brooks Defyance|