core | commute

After a hard effort you are supposed to take it easy, right? So that's what I did.

I slept as late as possible, got the IMA at lunch and took it slow on my ride to and from work. Okay, that's a lie, I love going fast to work but it's all downhill.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	IMA - 12:15 PM
Workout Type	active recovery
Weather	upper 40s, damp ground, mostly dry sky, cloudy, calm
Course	plank 3 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 60, 40 hip abductors 3 x 30 - 100 lb
Results
Time
Distance	9 miles
Pace
Equipment	Town Bike
Clothing