No sleep last night! Oh man was I tired this morning… Not from the one night but because this has been the third night in a row.
Still, the forecast was fantastic so I at least rolled to work and then took a tiny detour on the way home.
| Sleep | 4 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | 12 miles |
| Pace | |
| Equipment | Town Bike |
| Clothing |
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