26 April 2012

cardio x 2

Last night I was sorta psyched to ride this morning and then when I woke up it was pretty darn wet. No thanks.

ASIDE - when did I get so freaking soft…? It's been a while now that's for sure. And my weight is way up! I'm sure it has nothing to do with the fact that I have eaten out and had beers the last three nights. :(

Instead of riding I went to the gym. I have a hard race coming up Saturday so did not go for a run and instead opted for some low-impact cardio. Exciting. I know.

Since that was only a short effort (I delayed going to the gym until the last possible minute) I went again at lunch.

Sleep 7
Waking HR  
Body Weight 1:15 PM - 185
Body Fat  
Workout Food water
Therapy 1:45 PM - 15 min sauna
Time of Day AM cardio - 6:00 AM
PM cardio - 1:15 PM
Workout Type endurance
Course elliptical trainer
AM - 14 incline, 14 resistance
PM - 14 incline, 14 resistance
Time AM - 30 min
PM - 30 min
Pace AM - 140-150+ rpm, heart rate was in the low 140s when I finished
PM - ditto

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