12 April 2012

treadmill run | core

Did I say I was giving up running…? I lied. Sometimes it's just easier than getting all geared up for a bike ride. Plus the muscles are different so I was sorta justifying it that way as my ride yesterday was hard.

The highlight for today? My weight is not up.

Sleep  
Waking HR  
Body Weight 12:00 PM - 180
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 5:30 AM
core - 12:00 PM
Workout Type run - endurance
Weather  
Course run - treadmill, 1% incline
plank 3 min, 2 min each side w/3 20 sec leg lifts each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace run - 5 min at 7:30, 25 min at 7:00
Equipment Hoka Combo XT
Clothing  

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