Last night I was sorta psyched to ride this morning and then when I woke up it was pretty darn wet. No thanks.
ASIDE - when did I get so freaking soft…? It's been a while now that's for sure. And my weight is way up! I'm sure it has nothing to do with the fact that I have eaten out and had beers the last three nights. :(
Instead of riding I went to the gym. I have a hard race coming up Saturday so did not go for a run and instead opted for some low-impact cardio. Exciting. I know.
Since that was only a short effort (I delayed going to the gym until the last possible minute) I went again at lunch.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 1:15 PM - 185 |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | 1:45 PM - 15 min sauna |
| Time of Day | AM cardio - 6:00 AM PM cardio - 1:15 PM |
| Workout Type | endurance |
| Weather | |
| Course | elliptical trainer AM - 14 incline, 14 resistance PM - 14 incline, 14 resistance |
| Results | |
| Time | AM - 30 min PM - 30 min |
| Distance | |
| Pace | AM - 140-150+ rpm, heart rate was in the low 140s when I finished PM - ditto |
| Equipment | |
| Clothing |
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