cardio | core

Just some active recovery (the cardio) and some maintenance (the core) today.

My shoes still had not dried out from last night's douching.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	cardio - 5:45 AM core - 12:00 PM
Workout Type	active recovery
Weather
Course	cardio - elliptical trainer, 12 incline, 12 resistance plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace	cardio - 140-160 rpm, heart rate was in the low 130s when I finished.
Equipment
Clothing