25 April 2012

cardio | core

Just some active recovery (the cardio) and some maintenance (the core) today.

My shoes still had not dried out from last night's douching.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:45 AM
core - 12:00 PM
Workout Type active recovery
Weather  
Course cardio - elliptical trainer, 12 incline, 12 resistance
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace cardio - 140-160 rpm, heart rate was in the low 130s when I finished.
Equipment  
Clothing  

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