18 April 2012

core

I didn't drag my ass to the gym in a very timely manner this morning so had to abbreviate my core workout somewhat. Oops.

On the upside I got in a quality stretching session at lunch which I really needed. I had developed a slight twinge in my right hip/knee and I'm not sure exactly which stretch alleviated it but one of them did.

Sleep  
Waking HR  
Body Weight 12:00 PM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:00 PM - 30 min stretching
12:30 PM - 15 min sauna
Time of Day core - 5:45 AM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
leg scissors 100
twisters 50 each side - 12 lb.
back extension machine 100 - 165 lb.
push-ups 23
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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