More training for work today and it's super wet out so gym it is.
Since I'm doing a running race tomorrow today is sort of my 'opener' day. I started mellow, sped up a little and then sped up again for the last five minutes. I have not done ANY fast running in what feels like ages and so this was a bit of a shock to the system but after about 15 minutes I was feeling much better.
I'm not going set anything on fire tomorrow but if the weather cooperates - which it looks like it will - I should have a good time.
I wore some fancy, brand new shoes today (Brooks Launch) thinking I might want to give them a spin tomorrow… we'll see. They felt fine.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | opener(s) |
| Weather | |
| Course | treadmill, 1% incline |
| Results | |
| Time | 30 min |
| Distance | 4.3 miles |
| Pace | 5 min at 7:30, 20 min at 7:00, then I increased the pace .3 mph for each of the last 5 min which meant I did the last minute at sub-6 pace |
| Equipment | Brooks Launch |
| Clothing |
Technorati Tags: Brooks Launch
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