treadmill run | bike commute | core

Yesterday was kind of a cluster and conspired to keep me from riding so today was not a rest day. Easy.
I got in a run in the morning and took the long way home while commuting because it was FREAKING GORGEOUS out on this day. What's even funnier than me using words like 'gorgeous' is that I would describe a partly sunny, 58 degree like that. Obviously I am a victim of the bleary weather we have been having and anything over 55 feels like summer is just around the corner. Hey, I was able to ride with no knee warmers, gloves and short sleeves. That says something.

Sleep	6
Waking HR
Body Weight	12:00 PM - 184 (oink…!)
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:30 PM - 15 min sauna
Time of Day	run - 5:30 AM core - 12:00 PM
Workout Type	endurance
Weather	58, partly sunny, calm, dry
Course	run - treadmill, 1% incline, 5 min at 7:00, 30 min at 6:58 plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 35 min
Distance	run - 4.9 miles
Pace
Equipment	run - Hoka Combo XT commute - Town Bike
Clothing