ride | bike commute

Wow… I felt really beat down this morning. My legs were worthless! Good thing for me there was nothing on the agenda or I would have had to take a zero.

I met Ryan Dean at the UW and we headed south for a lap around Mercer Island.

The light crossing the lake was amazing and Mt Rainier was looking incredible with no cloud cover whatsoever. We both commented on how beautiful this part of the country is when the conditions cooperate. Nice.

As we rode it got warmer and brighter and by the end I was positively overdressed but super happy. So I extended the ride by commuting to work on my bike. Bonus.
Here is the 'workout' (not).

After work I got a massage and then headed downtown to meet Shelley and a friend for dinner. And here is the commute.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast	5:00 AM - banana, Odwalla bar, water
Lunch
Dinner
Workout Food	ride - large bottle w/1 tablet Nuun and 2 scoops HEED
Injuries
Therapy
Time of Day
Workout Type	active recovery
Weather
Course
Results
Time
Distance
Pace
Equipment	ride - Rain Bike commute - Town Bike
Clothing