bike commute

I was pretty pooped yesterday and woke up feeling borderline sick today so opted not to go to the gym this AM or race tonight but by the afternoon I felt much better so took the long way home. And it felt great!

Nice to have your day turn around.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	active recovery? endurance? fun ride? whatever…
Weather
Course
Results
Time
Distance
Pace
Equipment	Town Bike
Clothing