core

I didn't drag my ass to the gym in a very timely manner this morning so had to abbreviate my core workout somewhat. Oops.

On the upside I got in a quality stretching session at lunch which I really needed. I had developed a slight twinge in my right hip/knee and I'm not sure exactly which stretch alleviated it but one of them did.

Sleep
Waking HR
Body Weight	12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:00 PM - 30 min stretching 12:30 PM - 15 min sauna
Time of Day	core - 5:45 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side leg scissors 100 twisters 50 each side - 12 lb. back extension machine 100 - 165 lb. push-ups 23
Results
Time
Distance
Pace
Equipment
Clothing