This co-worker has been nursing a cold for about two weeks and it finally got the better of me. By the time I arrived at home I was already getting the sore throat and was sneezing (amazing how fast this shit progresses!) and after dinner I went straight to bed.
I was hoping I would be up for the gym this morning but no dice. At least I rode my bike to work (so I could easily see my dentist during lunch). I know, more fun.
ASIDE - aren't adults supposed to stop getting cavities if they take car of their teeth? I feel like I am very careful about dental hygiene and yet I still need to get a filling today. Bummer.
Thank goodness I felt somewhat better in the afternoon than in the morning, good enough to take the long way home again. Plus it was SO SUNNY… I just had to get outside. Not the fastest ride home but it was okay.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | fun ride |
| Weather | low 40s to low 50s, mostly sunny, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Town Bike |
| Clothing |
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