core | bike commute

I love being able to run errands and go places on the bike. What's that you say? Your day has turned to shit because you are stuck in traffic on the Mercer Mess? Well I'm on the bike path listening to my iPod and there are no traffic jams here. See ya.

After work I rode into downtown to get a new phone (joy!) and then it was off to Fremont to meet some friends for a beer. All on the bike and I bet I got to each of my destinations way faster than if I had been driving. Another bonus? I always get to park right in front of where I am going to.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	active recovery
Weather
Course	plank 3 min, 2 min each side w/3 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Town Bike
Clothing