10 September 2013

core

Another day of core only. But hey, core is feeling really, really good and my plank time has gone up so that's something.

And I slept well last night. Finally.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 50 each side
side leg lifts 50 each side
push-ups 20/14/12
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

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