28 September 2013

Frink Park run

I really wanted to go running today.

The weather was pretty epic with high winds and some super heavy showers but the temperature stayed at 60 degrees so around noon during one crazy episode I decided to heard out. I figured it would be pretty cool to be out and about in this and hey, it wasn't cold. Of course as soon as I changed my clothes and got moving the rain had almost stopped and it did in fact stop by the time I finished. Oh well.

The wind sort of scared me into layering and it was NOT necessary. I knew within 10 minutes that I had overdressed.

My left knee was fine for maybe half of this run and then I started to feel it. No outright pain but this is getting old. OLD I tell you.

Frink Park was still fun.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Workout Food  
Time of Day 12:40 PM
Workout Type easy run
Time 36 min
Distance 4.3 miles
Pace 8:26
Equipment Brooks Cascadia 8, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Craft sleeveless undershirt, Brooks short sleeve EZ T III, Patagonia Nine Trails Jacket, Headsweats Visor

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