Since my left knee is pretty jacked up when I run or walk I figured why not go for a ride. No dice. I could feel it even while dorking around today on my town bike. The slide into depression continues.
There were some bright moments today.
- I tried to ride up Queen Ann Hill. Normally this would be out of the question when using one one gear and platform pedals but I found a circuitous route that almost got me there. In the end I had to walk one cobbled block but it was fun to try.
- I rode around the summit of Queen Anne on roads I have not traveled in ages! And they were beautiful!
- I stopped by Seven Hills Running Shop for the first time and chatted with Phil Kochik about running packs. I gotta say, this is one awesome location for a running store in terms of access to Discovery Park (trails) and various road running routes. I didn't see any obvious parking but here's hoping he has that too.
- On my way home riding along Elliot Ave. I had a tailwind and so was able to maintain 18-19 mph on my town bike which is pretty darn good.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 9:00 AM |
| Workout Type | fun ride |
| Weather | upper 60s, mostly cloudy, dry, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Seven Hills Running Shop
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