Core continues to go well and riding my bike today was almost pain-free so things are starting to look up. My knee felt good enough that I added the Magnolia loop to the ride home.
|Body Weight||6:00 AM - 180 lb.|
|Time of Day||core - 5:15 AM|
stretching - 6:00 AM
|Weather||mid 60s, mostly cloudy, humid, windy in the afternoon|
|Time||core - 45 min|
stretching/foam roller - 20 min
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|