Well, my left IT band is officially injured/irritated. CRAP.
I tried to dismiss it yesterday but no dice. It flared up good and proper while on the stairs so I got on the horn with FootWorks PT and got my 'prescription' for a rapid recovery; Ibuprofen, foam roller and ice. Here's hoping that works.
Until then, I'm back on the bike. Kinda feels like after I hurt my ankle. :(
Core was wicked haad [Said in my best Boston accent.] today. In part no doubt because of the debauchery I indulged in last night at a friend's 50th birthday party and then the resulting lack of sleep. Oh yeah, and I haven't done any core work in at least 1.5 weeks.
| Sleep | 6 | ||||||||||||||||
| Waking HR | |||||||||||||||||
| Body Weight | 6:15 AM - 183 lb. 12:30 PM - 184 lb. | ||||||||||||||||
| Body Fat | |||||||||||||||||
| Breakfast | |||||||||||||||||
| Lunch | |||||||||||||||||
| Dinner | |||||||||||||||||
| Workout Food | water | ||||||||||||||||
| Injuries | |||||||||||||||||
| Therapy | |||||||||||||||||
| Time of Day | core - 5:45 AM trainer - 12:30 PM sauna - 1:15 PM walk - 5:15 PM | ||||||||||||||||
| Workout Type | trainer - slightly harder than endurance pace, I was going pretty good | ||||||||||||||||
| Weather | upper 70s, sunny, rain in the AM, dry afternoon, humid | ||||||||||||||||
| Course |
| ||||||||||||||||
| Results | |||||||||||||||||
| Time | trainer - 30:43 sauna - 10 min walk - 27:57 | ||||||||||||||||
| Distance | trainer - 10 miles walk - 1.7 miles | ||||||||||||||||
| Pace | |||||||||||||||||
| Equipment | trainer - Expresso exercise bike walk - Vans | ||||||||||||||||
| Clothing |
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