Well, my left IT band is officially injured/irritated. CRAP.
I tried to dismiss it yesterday but no dice. It flared up good and proper while on the stairs so I got on the horn with FootWorks PT and got my 'prescription' for a rapid recovery; Ibuprofen, foam roller and ice. Here's hoping that works.
Until then, I'm back on the bike. Kinda feels like after I hurt my ankle. :(
Core was wicked haad [Said in my best Boston accent.] today. In part no doubt because of the debauchery I indulged in last night at a friend's 50th birthday party and then the resulting lack of sleep. Oh yeah, and I haven't done any core work in at least 1.5 weeks.
|Body Weight||6:15 AM - 183 lb.|
12:30 PM - 184 lb.
|Time of Day||core - 5:45 AM|
trainer - 12:30 PM
sauna - 1:15 PM
walk - 5:15 PM
|Workout Type||trainer - slightly harder than endurance pace, I was going pretty good|
|Weather||upper 70s, sunny, rain in the AM, dry afternoon, humid|
|Time||trainer - 30:43|
sauna - 10 min
walk - 27:57
|Distance||trainer - 10 miles|
walk - 1.7 miles
|Equipment||trainer - Expresso exercise bike|
walk - Vans