core

Almost didn't make it to the gym today but instead I get a gold star.

Pretty much every exercise was tough today, and it stands to reason since the last time I did any core work was last Wednesday.

The weather forecast was for wet so I took the bus to work instead of riding my bike and it ended up being really nice. Sometimes I hate meteorologists.

Sleep	6
Waking HR
Body Weight	6:00 AM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side clam knee lifts 60 each side side leg lifts 50 each side push-ups 20/17/15 wobble disk 2 min each leg
Results
Time
Distance
Pace
Equipment
Clothing