IT band progress continues.
Riding my bike is almost totally pain-free (perhaps 'discomfort-free' is more accurate these days) now and I upped my running distance a little and survived that as well.
I took it nice and easy at the Fleet Feet Sports Tuesday night run and it was the right call. I'm also lacking in fitness so it was about all I could do. I an still feel my left IT band but it's more of a dull ache now instead of a sharp pain and it does not last meaning the discomfort passes pretty quickly. I was also able to run down E Galer albeit at a super moderate pace. Still, that's also an improvement.
Amazing the difference one minute per mile makes in terms of effort.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 6:00 PM |
| Workout Type | endurance |
| Weather | mid 60s, mostly cloudy, dry, calm |
| Course | |
| Results | |
| Time | run - 50:40 |
| Distance | run - 6 miles |
| Pace | run - 8:21 min/mile |
| Equipment | ride - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Launch, Garmin Fenix |
| Clothing | run - Injinji Lightweight Mini-Crew, Brooks 5" Essential Run Short, sleeveless active T |
Technorati Tags: Fleet Feet Sports Seattle,Tuesday run
No comments:
Post a Comment