What a bust!
I made it to the gym but I debated it for about 20 minutes at bed after waking up. Once I got there I had zero motivation and called it a day after just three random exercises. I should have slept in.
I didn't even feel like riding my bike to work so took the bus.
The one positive thing is I walked home from my bus stop and felt NO knee/IT band pain even on the last three blocks which are steep downhill. Progress.
|Body Weight||6:00 AM - 179 lb.|
|Time of Day||core - 5:30 AM|
|Weather||70, partly cloudy, light breeze|
|Course||single leg hip raisers - 3 x 10 each leg|
sit-ups on incline board - 50
leg lifts on bench - 50
|Time||core - 15 min|