What a bust!
I made it to the gym but I debated it for about 20 minutes at bed after waking up. Once I got there I had zero motivation and called it a day after just three random exercises. I should have slept in.
I didn't even feel like riding my bike to work so took the bus.
The one positive thing is I walked home from my bus stop and felt NO knee/IT band pain even on the last three blocks which are steep downhill. Progress.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:00 AM - 179 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | rest |
| Weather | 70, partly cloudy, light breeze |
| Course | single leg hip raisers - 3 x 10 each leg sit-ups on incline board - 50 leg lifts on bench - 50 |
| Results | |
| Time | core - 15 min |
| Distance | |
| Pace | |
| Equipment | Garmin Fenix |
| Clothing |
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