Just some light cardio to warm up the legs this morning (and for some active recovery I suppose) and then 25 full minutes of dedicated stretching and foam roller. Man was that needed after yesterday...
After work I saw Tucker Roy and damn is he good. This kind of massage (IT band, lateral quad) is NOT comfortable but it sure feels good after.
|Body Weight||6:00 AM - 177 lb.|
|Time of Day||cardio - 5:15 AM|
stretching - 5:30 AM
massage - 4:30 PM
|Workout Type||active recovery|
|Weather||mid 70s, sunny, dry, calm|
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
|Time||cardio - 15 min|
|Distance||cardio - 1.7 miles|
|Pace||cardio - 140 rpm|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|