Just some light cardio to warm up the legs this morning (and for some active recovery I suppose) and then 25 full minutes of dedicated stretching and foam roller. Man was that needed after yesterday...
After work I saw Tucker Roy and damn is he good. This kind of massage (IT band, lateral quad) is NOT comfortable but it sure feels good after.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:00 AM - 177 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:15 AM stretching - 5:30 AM massage - 4:30 PM |
| Workout Type | active recovery |
| Weather | mid 70s, sunny, dry, calm |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance |
| Results | |
| Time | cardio - 15 min |
| Distance | cardio - 1.7 miles |
| Pace | cardio - 140 rpm |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Tucker Roy,Action Sports Massage
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