It's funny, the less physical activity I am able to do, the more I post ridiculous stuff like this.
I had no motivation to hit the gym and my IT band was pretty trashed after yesterday's commute run and I almost did nothing but then when I missed my second bus - and knowing it would be 30 minutes until the next one arrives - I said fuck it and walked home. Walking only takes 30 minutes so I was going to get home in half the time.
Did it hurt my left knee/IT band? Luckily not. But I swear, I am 'walking scared' as ridiculous as that sounds. On the descents I am totally favoring one leg. Rats.
| Sleep | |
| Waking HR | |
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| Breakfast | |
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| Workout Food | |
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| Time of Day | |
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| Results | |
| Time | 28 min |
| Distance | 1.5 miles |
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| Clothing |
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