core | bike commute | Expresso exercise bike

Core went better today and then at lunch I busted out my best (ever?) workout on the Expresso exercise bicycle at the IMA. Kind of hilarious that I'm killing it on a BICYCLE trainer right now... :(

This was  PR on this course for me by two minutes. Crazy. Then I took the long way home and wanted to join in the Seattle Running Club Cross Country workout this evening but when I tried to run down to where they were meeting I lasted exactly one block before my left IT band cried 'uncle' and I had to walk back home. Shit.

Come to think of it, my IT band had been complaining just a little even on the ride home. :(

Sleep	6
Waking HR
Body Weight	6:00 AM - 181 lb. 12:30 PM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM trainer - 12:45 AM
Workout Type	trainer - threshold commute - endurance
Weather	70, mostly cloudy, dry, light breeze
Course	plank 3 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side clam knee lifts 50 each side side leg lifts 40 each side ball push-ups 16/14/12
Results
Time	core - 30 min
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

Technorati Tags: Seattle Running Club,bike commute