This was PR on this course for me by two minutes. Crazy. Then I took the long way home and wanted to join in the Seattle Running Club Cross Country workout this evening but when I tried to run down to where they were meeting I lasted exactly one block before my left IT band cried 'uncle' and I had to walk back home. Shit.
Come to think of it, my IT band had been complaining just a little even on the ride home. :(
|Body Weight||6:00 AM - 181 lb.|
12:30 PM - 184 lb.
|Time of Day||core - 5:30 AM|
trainer - 12:45 AM
|Workout Type||trainer - threshold|
commute - endurance
|Weather||70, mostly cloudy, dry, light breeze|
|Time||core - 30 min|
|Equipment||Raleigh Mojave 8.0|