core

Another day of core only. But hey, core is feeling really, really good and my plank time has gone up so that's something.

And I slept well last night. Finally.

Sleep	7
Waking HR
Body Weight	6:15 AM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side clam knee lifts 50 each side side leg lifts 50 each side push-ups 20/14/12 wobble disk 2 min each leg
Results
Time	45 min
Distance
Pace
Equipment
Clothing