11 September 2013

core

This is getting old...

I went to the gym, had a good core workout, and then did nothing else. But I did go to another knee specialist after work and he gave me a shot. Here's hoping this helps me get back at it; #StirCrazy and all that. I was told rest for 72 hours and then try an easy run. This injection is supposed to be the shotgun of anti-inflammatories. Pull the trigger I say.

Twitter_2013-09-11

Sleep 7
Waking HR  
Body Weight 6:00 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/14/10
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

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