23 September 2013

core

Almost didn't make it to the gym today but instead I get a gold star.

Pretty much every exercise was tough today, and it stands to reason since the last time I did any core work was last Wednesday.

The weather forecast was for wet so I took the bus to work instead of riding my bike and it ended up being really nice. Sometimes I hate meteorologists.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/17/15
wobble disk 2 min each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: