19 October 2013

around Lake WA on a single speed

Nice.

I've been riding my commuter bike so long I forgot how fun a real road bike is. it's FAST. it's EFFICIENT. And I'm not wearing a messenger bag. Good times.

I love my Kona Paddy Wagon. Single speed bikes are a blast. If you're seriously training you could argue that single speeds let you coast too much but I'm not training so having fun was paramount.

Bike + iPod + beautiful fall day = mission accomplished

I've just about run out of my favorite liquid food powder - Perpetuem - so I used Recoverite instead. I figure it's close to the same recipe, right? What do I know. It works.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 1 large bottle w/3 scoops Recoverite, small bottle w/2 scoops Recoverite
Injuries  
Therapy  
Time of Day 12:15 PM
Workout Type  
Weather mid 40s, foggy, calm
Course  
Results  
Time 2:46
Distance 49 miles
Pace 18.2 mph
Equipment Kona Paddy Wagon, Garmin Edge 500
Clothing knit shoe covers, Santini leg warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap, Brooks running gloves

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