Nice.
I've been riding my commuter bike so long I forgot how fun a real road bike is. it's FAST. it's EFFICIENT. And I'm not wearing a messenger bag. Good times.
I love my Kona Paddy Wagon. Single speed bikes are a blast. If you're seriously training you could argue that single speeds let you coast too much but I'm not training so having fun was paramount.
Bike + iPod + beautiful fall day = mission accomplished
I've just about run out of my favorite liquid food powder - Perpetuem - so I used Recoverite instead. I figure it's close to the same recipe, right? What do I know. It works.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | 1 large bottle w/3 scoops Recoverite, small bottle w/2 scoops Recoverite |
| Injuries | |
| Therapy | |
| Time of Day | 12:15 PM |
| Workout Type | |
| Weather | mid 40s, foggy, calm |
| Course | |
| Results | |
| Time | 2:46 |
| Distance | 49 miles |
| Pace | 18.2 mph |
| Equipment | Kona Paddy Wagon, Garmin Edge 500 |
| Clothing | knit shoe covers, Santini leg warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap, Brooks running gloves |
Technorati Tags: Kona Paddy Wagon,single speed
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