I've been riding my commuter bike so long I forgot how fun a real road bike is. it's FAST. it's EFFICIENT. And I'm not wearing a messenger bag. Good times.
I love my Kona Paddy Wagon. Single speed bikes are a blast. If you're seriously training you could argue that single speeds let you coast too much but I'm not training so having fun was paramount.
Bike + iPod + beautiful fall day = mission accomplished
|Workout Food||1 large bottle w/3 scoops Recoverite, small bottle w/2 scoops Recoverite|
|Time of Day||12:15 PM|
|Weather||mid 40s, foggy, calm|
|Equipment||Kona Paddy Wagon, Garmin Edge 500|
|Clothing||knit shoe covers, Santini leg warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap, Brooks running gloves|