I got to the gym this morning but immediately had no enthusiasm to work out so did some stretching instead. As usual, I needed it.
On my way home I walked rom the bus stop and during my walk I was actually scared of my knee! Argh... being scared about an injury is no fun.
|Body Weight||6:00 AM - 181 lb.|
|Time of Day||gym - 5:30 AM|
walk - 5:00 PM
yoga - 5:45 PM
|Time||stretching - 20 min|
yoga - 60 min