I got to the gym this morning but immediately had no enthusiasm to work out so did some stretching instead. As usual, I needed it.
After work I hit up Breathe Hot Yoga again for what was more of an abbreviated Bikram yoga class. Good stuff. I have so much to learn.
On my way home I walked rom the bus stop and during my walk I was actually scared of my knee! Argh... being scared about an injury is no fun.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 6:00 AM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | gym - 5:30 AM walk - 5:00 PM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | stretching - 20 min yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | Garmin Fenix |
| Clothing |
Technorati Tags: Breathe Hot Yoga,hot yoga
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