Today I did make it to the gym for some delicious cardio. And I increased the incline AND the resistance just a bit over the last time I was here.
And for dessert I took the long way home for a change. It sure has been a while since I did that. I avoided the big hill coming out of the Ballard locks so as not to aggravate my left knee.
Since I Had to leave work early for a dentist appointment, I had time to squeeze in more hot yoga at Breathe Hot Yoga. I think I am starting to like this.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:00 AM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | elliptical - 13 incline, 13 resistance |
| Results | |
| Time | elliptical - 30 min yoga - 60 min |
| Distance | elliptical - 3.8 miles |
| Pace | elliptical - cadence 140-160, heart rate in the low 150s by the end |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: breathe Hot Yoga,hot yoga
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