Today I did make it to the gym for some delicious cardio. And I increased the incline AND the resistance just a bit over the last time I was here.
And for dessert I took the long way home for a change. It sure has been a while since I did that. I avoided the big hill coming out of the Ballard locks so as not to aggravate my left knee.
Since I Had to leave work early for a dentist appointment, I had time to squeeze in more hot yoga at Breathe Hot Yoga. I think I am starting to like this.
|Body Weight||6:00 AM - 181 lb.|
|Time of Day||cardio - 5:30 AM|
yoga - 5:45 PM
|Course||elliptical - 13 incline, 13 resistance|
|Time||elliptical - 30 min|
yoga - 60 min
|Distance||elliptical - 3.8 miles|
|Pace||elliptical - cadence 140-160, heart rate in the low 150s by the end|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|