28 October 2013

weights | bike commute | Expresso exercise bicycle | hot yoga

Big Monday! Or something like that. Fitness, fitness, and more fitness. Yeah fitness. Yeah me. Yeah positive self-affirmation.


I went to the gym this morning for my second session of lifting weights in I don't know how long. I added one exercise and increased the weight just a hair on three as well. Bonus.

I rode my bike to work and then got on the Expresso exercise bicycle at lunch. I was a touch short on time so was looking for a shorter course and saw that I had done one fun one just a few days earlier. Bingo. My only goal going in was to beat my previous time and I did it. No doubt because I was sandbagging some last time. But that's how I roll, set the bar low and then step over it with ease.

After riding home I want to Breathe Hot Yoga again and today was the second day that this stuff is clicking. Nice. Only NOW am I starting to improve... all the previous practices were just getting to the starting line.

Weight hurt my IT band just a little. I didn't notice it until I hopped on my bike to ride to work. Luckily it had calmed down by the time I got on the trainer at lunch and riding home was fine. Whew.

I had a meeting right after my trainer session so didn't get to eat 'lunch' until about 2:30 PM. It ended up being this giant (24 oz.?) Bolthouse Protein Plus drink and I was burping that up all the way home. Glad it finally settled down before I got to my yoga class.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day weights - 5:30 AM
Expresso exercise bike - 12:00 PM
yoga - 5:45 PM
Workout Type  
squats 3 x 20 - 95 lb.
incline press 3 x 30 - 90 lb.
donkey kick 3 x 30 each leg - 40 lb.
leg extensions 3 x 30 - 75 lb.
leg curls 3 x 30 - 75 lb.
Time weights - 35 min
trainer - 23:27
yoga - 60 min
Distance trainer - 7.6 miles
Pace trainer - 19.4 mph
Equipment trainer - Expresso exercise bicycle
commute - Raleigh Mojave 8.0, Garmin Edge 500

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