I got a little motivated today.
I go through spurts of this every time I'm injured and can't do the activities I really want to. instead I throw myself into some alternate/cross-training/rehab activity. It usually doesn't last long.
At the gym this morning I did a little cardio on the elliptical trainer and then did it again at lunch. I know, EXTREME. It's how I roll.
The IMA is an incredible facility. After my lunch cardio session I spent some time in the sauna. I would LOVE a sauna at home.
Did I mention that I went to the eye doctor (that's optometrist if you want to impress people at a party kids) this morning? I think I finally need glasses. Just another overt sign of aging! Now I get to be that guy who loses his glasses all over the place as my memory fails as well.
I just went super mellow on the elliptical, the goal is not to hurt my IT band and prolong this already too long recovery.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 6:00 AM - 177 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM cardio - 12:00 PM sauna - 12:45 PM |
| Workout Type | active recovery |
| Weather | |
| Course | elliptical trainer - 10 incline, 12 resistance, cadence in the low 150s, heart rate was in the upper 130s by the end |
| Results | |
| Time | AM cardio - 30 min PM cardio - 30 min sauna - 15 min |
| Distance | AM cardio - 2.4 miles PM cardio - 2.4 miles |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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