09 October 2013

cardio | bike commute

I got a little motivated today.

I go through spurts of this every time I'm injured and can't do the activities I really want to. instead I throw myself into some alternate/cross-training/rehab activity. It usually doesn't last long.

At the gym this morning I did a little cardio on the elliptical trainer and then did it again at lunch. I know, EXTREME. It's how I roll.

The IMA is an incredible facility. After my lunch cardio session I spent some time in the sauna. I would LOVE a sauna at home.

Did I mention that I went to the eye doctor (that's optometrist if you want to impress people at a party kids) this morning? I think I finally need glasses. Just another overt sign of aging! Now I get to be that guy who loses his glasses all over the place as my memory fails as well.

I just went super mellow on the elliptical, the goal is not to hurt my IT band and prolong this already too long recovery.

Sleep 7
Waking HR  
Body Weight 6:00 AM - 177 lb.
Body Fat  
Workout Food water
Time of Day cardio - 5:30 AM
cardio - 12:00 PM
sauna - 12:45 PM
Workout Type active recovery
Course elliptical trainer - 10 incline, 12 resistance, cadence in the low 150s, heart rate was in the upper 130s by the end
Time AM cardio - 30 min
PM cardio - 30 min
sauna - 15 min
Distance AM cardio - 2.4 miles
PM cardio - 2.4 miles
Equipment Raleigh Mojave 8.0, Garmin Edge 500

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